helping everyday humans thrive.
Trauma Therapy & Nervous System Healing in Vancouver
hey there!
You're probably here because something isn't working. Maybe relationships feel stuck in the same patterns. Maybe you've done therapy before and understand your past, but you're still struggling with the same things. You're smart enough to intellectualize everything, which sometimes becomes its own trap. You might disconnect from what you actually feel or want, struggle to stay present in your own life, lose yourself in relationships or can't really let anyone in. Your nervous system runs either jacked up or shut down, rarely anywhere in between. You're tired of surface-level fixes and ready to stop managing symptoms and start shifting the core patterns that create them.
How i can Help
I use a approach that looks at how early survival strategies that once protected you now get in your way. We're exploring what's happening right now—in your body, between us—not just rehashing history. We're building your capacity to be with yourself and others, to feel what you feel and stay connected instead of just managing everything away.
AN INVITATION
This isn't comfortable work, but it's also not re-traumatizing. It requires staying present with things you've spent a lifetime avoiding. Not every therapist is right for every person. But if something here resonates and you're ready to work with the patterns underneath your symptoms rather than just understanding them, let's talk.
testimonials
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“Rebecca is an incredible space holder, gifted nurturer, and wise woman. Her energy is soothing, grounded, and calm. She is skilled at creating safe spaces for deep inner work. Rebecca's level of commitment and attunement to her clients is powerful. She will meet you where you are at and guide you to navigate both pain and joy in a way that ensures you never feel alone. She balances honouring each individual's personal expertise while also weaving in her tremendous amount of knowledge on trauma, grief, transitions, somatic work, and emotional processing. Give yourself the gift of working with Rebecca.”
Kelsey Mech, Registered Clinical Counsellor
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“Rebecca is a wonderful counselor who specializes in maternity issues like pregnancy, parenting, and child loss. She's approachable and kind and I highly recommend her!“
Julie P
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“If you seek someone who can genuinely hold a deeply caring space, Rebecca is your person. She is a perceptive and intuitive listener who truly sees and hears you, guiding you towards your inner wisdom, intuition, and healing.“
Wendy C